A whole seed grown in Peru                            that   tops   the    nutritional                            scales! This seed  contains                            70% more vegetable protein than soybeans, 8X more omega 3’s in Salmon, 15X more magnesium in broccoli, 3X more iron than spinach, 6X more calcium than in whole milk! And there is more…read all about Salba at: www.salbasmart.com

Oats: The base for Dahlias Granola, helps with lowering cholesterol and is a good source of dietary fiber. For more benefits, go to: www.eatmoreoats.com

Flax Seeds: Are really good for you! A natural food high in Omega 3's and Fiber. Flax seeds can help aid the body in fighting cholesterol, diabetes, cancer, constipation, inflammation, menopausal symptoms, heart disease and more. For more information, go to: www.flaxhealth.com

Sunflower Seeds: A rich source of Vitamin E, B1, and linoleic acid (an essential fatty acid). www.wikipedia.org/wiki/sumflower_seed

Blackstrap Molasses: A good source of iron, calcium, copper, manganese, potassium, and magnesium. A sweetener that is actually benefiting your health! www.whfoods.com

Canola Oil: High in healthy unsaturated fats and free of cholesterol and trans fat…this is one of the best oils you can cook with. It is ranked #3 in the best cooking oils for people with diabetes. www.dlife.com

Honey: A 100% pure and natural sweetener, made from honey bees! Honey is beneficial in many ways...it is a natural energy booster and great for the immune system. Check out: www.benefits-of-honey.com

Raw Cacao Nibs: This is the natural, organic form of all chocolate products! High levels of antioxidants, magnesium and iron make this a treat you can feel good about eating. To read more go to: www.navitasnaturals.com

Banana Chips: A great source of potassium and fiber, along with vitamins B6 and C.

Walnuts: There are multiple health benefits of Walnuts! They contain alpha linolenic acid, the omega 3 fat that helps promote bone health and protect arteries. Walnuts also contain Manganese and Copper that together are essential in antioxidant defenses. For more information, go to: www.walnutweb.com

Pumpkin seeds: A powerful seed full of important vitamins, minerals, and essential fats such as Manganese, Magnesium, Phosphorus, Tryptophan, Iron, Copper and Zinc. www.healthdiaries.com

Almonds: An excellent source of protein and can aid in lowering cholesterol and preventing heart disease. These nuts are packed full of good fats, vitamin E and folic acid! For more information follow the link: www.nutsforalmonds.com

Walnuts: There are multiple health benefits of Walnuts! They contain alpha linolenic acid, the omega 3 fat that helps promote bone health and protect arteries. Walnuts also contain Manganese and Copper that together are essential in antioxidant defenses. For more information, go to: www.walnutweb.com

Pecans: Are full of antioxidants to help boost your immune system, and also provide a rich source of oleic acid (the same fatty acid found in olive oil). To read more, go to: www.ilovepecans.org

Dried Cherries: These may be the new “super fruit”! They are packed with antioxidants and nutrients like beta-carotene, vitamin C, iron, fiber and potassium. For more information on dried cherries, go to: www.choosecherries.com

Dried Cranberries: Tart and deep red, this fruit is high in vitamin C and antioxidants. www.dried-cranberries.com

Dried Blueberries: This berry, naturally high in vitamin C and E, has been ranked nature’s #1 antioxidant fruit! Check out the link for more: www.mainemunchies.com